Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Berries, beans, greens, salmon and nuts can help reduce inflammation and protect health after 50. These foods provide antioxidants, fiber, protein and minerals to support brain, bone and muscle.

Strength training in general has big benefits for women over 50, from preventing muscle loss and strengthening bones to improving brain function. But once you’ve mastered the basics, taking on new ...

The aspirations of Britain's over 50s women have been revealed - as seven in ten are experiencing a midlife glow up - with starting a business, seeing the northern lights, getting a tattoo and writing ...

I turned 51 this year and a lot of things are different. For one, I moan when I get out of bed or a chair. For two, I'm wearing the same brand of denim my mom used to wear when I was a kid. Yep, I ...

Making the Fast 50 — the List of Fastest-Growing Private Companies in the Pittsburgh region — always takes having a strong ...

ELECTION. ON THE STATE’S REDISTRICTING PLAN. GOVERNOR GAVIN NEWSOM SIGNED THE BILLS YESTERDAY TO HOLD A SPECIAL ELECTION, ASKING VOTERS TO CHANGE CONGRESSIONAL MAPS FOR THE NEXT THREE CONGRESSIONAL ...

GEDDES, N.Y. — Wednesday is Women's Day at the Great New York State Fair. Upstate Medical's Mobile Mammography Van is at the State Fair on Wednesday. It is offering free mammograms for women who are ...

PITTSBURGH — The Pittsburgh Pirates got eight fantastic innings from their rookie pitchers, as they took down the best offense in baseball in the Los Angeles Dodgers in a 3-0, shutout win at PNC Park.

NORTH SHORE FOR THE EXCITEMENT. BANANA BALL WILL BE INVADING PNC PARK THIS WEEKEND, AND THIS ENTIRE STADIUM WILL BE PACKED WITH FANS. BUT FOR TWO PLAYERS IN PARTICULAR, IT’S GOING TO BE A HOMECOMING ...