Craving a cake, but nee/want to keep it light? Our low-carb coconut cake is the perfect treat. It proves that light snacking is yummy too!

This chia pudding feels fancy, but it’s honestly just a few good ingredients, a little prep, and five minutes of effort.

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

For a quick lunch/dinner option, try a savory quinoa stir-fry. Saute vegetables like broccoli, carrots, and snap peas in ...

Pantry to table in twenty minutes flat! This Italian-inspired soup combines canned beans, diced tomatoes, and mixed ...

Start your day stress-free with super-easy breakfasts you can make from memory—no recipes, no fuss, just fast and tasty ...

Smoothie bowls have emerged as a favorite breakfast option for those looking for a quick and healthy start to the day ...

The first Lehigh Valley location of The Juice Pod, a fast-casual concept offering cold-pressed juices, superfood smoothies, ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

The Berry Berry Paloma, for $14, is a top-selling tequila cocktail at Adelita, 1200 Main St. (Route 62). It combines the ...

The connection of the state of Punjab with food is historical, close and intense. This relationship has been exhibited from ...