While there is 10 grams of added sugar in the form of milled cane sugar, the servings sizes are bigger than most cereals at 1-1/4 cup compared to 3/4 cup in Frosted Flakes. And this isn’t the ...

More Pastry chef and cookbook author Natasha Pickowicz offers even more suggestions for how to use coconut flakes. “I love the big, flat flakes, which turn soft and chewy in quick breads ...

Keeping it light can be such a good approach to life and eating too! Our low-carb coconut cake is not high in calories, but it is rich in flavor. Discover all there is to know about this wonderfully ...

Nutritionally, coconut milk has much more saturated fat and calories than whole milk (36 grams saturated fat, 372 calories per cup of coconut milk; 5 grams saturated fat, 150 calories per cup of ...