A TikTok doctor has been urging people to add it to their meals to help combat heart disease and cut cholesterol ...

Chia sprouts are loaded with vitamins and minerals, including vitamin C, calcium, and iron. They are also a great source of antioxidants that help fight oxidative stress in the body. The high fiber ...

While vegetables are excellent fibre sources, they are not the only food that can provide us with the necessary macronutrient, Dr Sethi explains.

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

When it comes to caloric value, both chia and flaxseeds are similar in terms of calories per serving size, with chia having ...

Chia seeds are well-packed with essential minerals and vitamins, allowing your body receive essential nourishment while you are in a calorie deficit.

Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.

Those who think that a kidney-friendly diet is boring should take a look at these foods that can be enjoyed in many ways.

Benefits, Risks, and Market Trends. The humble chia seed, once a staple in ancient Aztec diets, has experienced a meteoric ...

While chia seeds are beneficial for almost everyone, individuals with low blood pressure must exercise caution. Here's why.

DivertissonsNous - Chia seeds helped me lose 4 kg in one month: 7 simple ...