No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Time isn’t the only thing you’re sacrificing when you’re working through a laundry list of exercises – you’re also likely ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Fitness YouTuber and nutritionist Jeremy Ethier wanted to know if it was better to use heavy or light weights on a workout.