No gym, no equipment, no excuses. Woman shares her 36 kg weight loss journey secret that needs just 20 minutes

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...
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These are my go-to resistance band exercises for beginners (and they really work)

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

We've found 16 of the best dumbbells for every budget and fitness level

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

The 10-Minute Daily Workout That’s Just as Good as an Hour-Long Gym Session, According to Trainers

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...