Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lengthen the back of your neck, soften your throat ... leading to better posture. To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.