Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...