Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Lengthen the back of your neck, soften your throat ... leading to better posture. To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart.

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...

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The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...