Need to boost your iron intake? Having these cereals high in iron for breakfast is the perfect way to start your mornings on the right foot and ensure that you’ll get your daily dose of iron.

Some cereal products are very high in added sugar ... Whole grains naturally contain essential nutrients like fiber, iron, ...

White beans, spinach, meat, and breakfast cereals are great sources of iron. Women require more iron ... because they're low-calorie, high-protein meats. In fact, the American Heart Association ...

Fourteen years ago, Consumer Reports found that most high-fiber cereals "tasted more like straw ... sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods ...

with iron deficiency symptoms ranging from general fatigue to shortness of breath. However, these fortified cereals also often contain sugar, salt and other additives that may lead them to be ...

"Zinc and iron concentrations in cereal products like wheat and oat flour ... zinc and iron, and have high bioavailability," she says. Dr. Watts-Fawkes says her group will continue this research ...

Haem iron is found in meat (highest in red and organ meat) but also in chicken, fish and pork. Non-haem iron is found in plant foods, such as vegetables, cereals, beans and lentils, but is not ...