Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues be ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

The Youngstown State University Bitonte College of Health and Human Services, in partnership with Southern Park Mall, will present the Wellness Across the Lifespan Health Fair on Saturday. The event ...

Wondering if cold or warm showers are healthier Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy enhance your sleep and improve your r ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they recommend doing hip flexor stretches multiple times a day.

Use this exercise mat from Lululemon for every HIIT, strength training or stretching session — it provides the perfect ...

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Last week, when we were doing our early morning workouts at Seaham Marina, we noticed the drop in temperature.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...