The Youngstown State University Bitonte College of Health and Human Services, in partnership with Southern Park Mall, will present the Wellness Across the Lifespan Health Fair on Saturday. The event ...

Wondering if cold or warm showers are healthier Read ahead to know the advantages of each and find out how an easy temperature adjustment can increase your energy enhance your sleep and improve your r ...

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they recommend doing hip flexor stretches multiple times a day.

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Runna, Strava's new run-coaching app, has been stirring up controversy on TikTok. We tried it for six weeks to see how it ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

"Our primary time for wildfire risk would usually be in the spring," NWS warning coordination meteorologist Louise Fode told ...

How does Finland manage to open ski slopes long before the first natural snowfalls? The secret lies in storing snow from the ...

Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...

Excessive sweating in the gym isn’t always about effort or genetics. Often, it’s the result of small but significant mistakes ...