Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

With the days getting longer and the nights getting cooler, if you’re struggling to get to that gym workout, boxing session ...

Barely able to run around the block four years ago, the Connecticut native took up running to keep up with her two kids and ...

The good news? Right now, Nike is hosting a huge spring sale with up to 40% off shorts, t-shirts, leggings, sneakers and much ...

In recent weeks, a meme has been doing the rounds on social networks, especially on X. Almost suddenly, a TikTok video went ...

The Amazon Big Spring Sale has landed, and that means now’s the time to shop everything from appliances to apparel. I’m ...

However, I recently added walking workouts to my routine as a way to boost my cardio between meetings ... They have far less ...

Everyone is running right now. But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds ...

However, swimming and treading water are valuable skills and exceptional nonimpact cardio activities if you need a break from the high-impact volume of running and rucking. Here is a question from ...

posted a cardio trick that can help you lose 6 kg fat faster without even running. The hack is a treadmill regimen you need to do when you hit the gym. He posted the clip and wrote, “This is a ...

According to one study published by experts at McMaster University in Canada, you can get the same benefit of 50 minutes of steady-state cardio training ... jumping rope, running up stairs ...