Can you lose weight with just burpees? The truth behind the viral workout trend

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...

21 days weight loss mantra: Neurosurgeon shares 3 simple rules for effective weight loss without following strict diets

Neurosurgeon Dr. Prashant Katakol reveals three simple rules for sustainable weight loss, emphasizing habit formation over strict diets. By focusing ...

Weight loss coach shares 5 carbs for easy fat loss, saying, ‘Carbs are not the enemy…’

The right carbs support your weight loss goals. Instead of eliminating carbs entirely, identify the healthier ones.
KVIA

Does sweating help you lose weight? Here’s what the science says

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for sustainable weight loss.

8 Best Weight Loss Solutions in the UK: Why BeKeto™ MCT Oil Tops the List

Explore the 8 best weight loss solutions in the UK and learn why BeKeto™ Organic MCT Oil C8 is the top choice for clean energy and fat loss.

Terrifying Ozempic shortcut sweeping your local gym – as one doctor gives grim warning

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the fittest of Brits. A new wave of people turning to the NHS-prescribed jabs ...

The terrifying Ozempic ‘trick’ your slim pals are leaning on – as one doctor issues grim warning

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the fittest of Brits. A new wave of people turning to the NHS-prescribed jabs ...
moneycontrol.com

Does green tea help burn fat? Recent study shows real potential for obesity treatment

Green tea has long been known to promote weight loss. It’s been a favourite of ancient cultures for centuries, but now the tea has something fresh steeping in its cup, scientific validation. New ...

Fruits To Eat Every Morning For Belly Fat Loss And Healthy Weight Management

Starting your day with fibre-rich and hydrating fruits can boost metabolism, curb cravings, and support effective belly fat loss.

No gym, no equipment, no excuses. Woman shares her 36 kg weight loss journey secret that needs just 20 minutes

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently shared a 20-minute, no-equipment, full-body workout. This routine progresses ...

The easy way to tell if food is ultra processed – and what to eat instead

Some advice that is often suggested for working out whether a food is ultra-processed include checking to see if a product contains more than five to ten ingredients and considering if it contains ...
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Is 'Fibermaxxing' the New 'Protein Goals'? I Asked Nutrition Experts

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...