Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Unlock the secrets of advanced yoga with our guide on arm balances and positioning your leg behind your head. This tutorial ...

This focused arm-building movement allows you to target your tris from a different plane than your typical training ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Eagles pass rusher Ogbo Okoronkwo will miss the entirety of the 2025 NFL season after suffering a triceps injury.

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...