5 Standing Exercises That Reverse Aging Better Than Gym Workouts After 50

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

I’m a Coach and If You Can Do This Many Pushups After 50, Your Upper-Body Strength Is Elite

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Why Muscle Strength – Not Just Size – Could Be the Key to Living Longer

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...
Today

Who Is Leaving ‘SNL’? What Departing Cast Members Have Said

“Saturday Night Live” returns for its 51st season in just over a month, but without some key players. After the longstanding NBC sketch comedy show celebrated 50 years on air — commemorated by a three ...
The Manual on MSN

Does post-workout muscle recovery decline or improve with aging? New study

Do aging bodies experience more soreness and muscle damage post-workout? A new study reveals it could be quite the opposite. The post Does post-workout muscle recovery decline or improve with aging?
WFMZ-TV

Popular Lehigh Valley restaurant temporarily closed after car hits exterior wall

A location of Bang Bang Hibachi Grill & Sushi is temporarily closed at 6900 Hamilton Blvd., Unit 225, in Lower Macungie Township. ALLENTOWN, Pa. – A dining establishment is temporarily closed for ...