Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia. But how much protein is enough and can you rely on protein powders and ...

HERE'S HOW I became an expert on building muscle after 40: I turned 40 (and then 50, but that's a slightly different story). I started paying more attention to the many dishonest ways fitness in ...

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting Herculean weights. But while traditional weight training can be highly ...

I unfortunately tore both ACLs—my right knee in my mid-40s and my left in my early 50s—both while playing tennis. I ended up developing osteoarthritis in my left knee, and after a year of rehab from ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? 5 min read I have been working out my entire life—I ran multiple marathons, ...

Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...