Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Former Swansea and Wrexham star Lee Trundle has shared how he completely transformed his body in seven weeks to prepare for a ...

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to building muscle and strength, the right training plan can be life-changing.

Understanding what a retired broodmare's life was like can help you make the transition back into work easier for them.

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

According to a study conducted by the U.S. Army, a gene related to serotonin could increase the resilience of soldiers under ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Style gurus Trinny Woodall and Susannah Constantine are famous for their candid remarks about people's dress sense. Each week they give a reader a makeover. This week, it's the turn of Avril Porter ...