The way we understand the movement of our own bodies plays an important role when learning physical skills, from sports to dancing. But a new study finds this phenomenon works very differently for ...

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain ...

Growing evidence suggests that dance can help slow the progression of Parkinson's disease. It's because of that research that experts are launching a national online arts hub that aims to connect ...

Ballroom dancing offers significant emotional and physical benefits, especially for seniors, from improving mental wellness ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

The way we understand the movement of our own bodies plays an important role when learning physical skills, from sports to ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Musician Donald Knaack, aka The Junkman, is celebrating his decades-long dance collaborations with Twyla Tharp, Ellen ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...