But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

Dance boosts cardiovascular health, flexibility, strength, balance, and emotional well-being. Here’s the full list of ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...

The way we understand the movement of our own bodies plays an important role when learning physical skills, from sports to dancing. But a new study finds this phenomenon works very differently for ...

MEXICO CITY (AP) — When music requires her to cry, Japanese traditional dancer Naoko Kihara barely alters her expression. It’s her arms and torso that move like a slow-motion wave. “Expression is ...

Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

Exercise for older adults often includes walking groups, swimming or gym programs. All are beneficial. But one activity keeps ...

I have a deep interest in the body mind connection and working to digest emotions and personal history better, so that our flow is improved. Through insights and a therapeutic relationship that ...