As modern lifestyles increasingly challenge the body's natural circadian rhythm, the American Heart Association is ...

Explore the top winter workouts that help you stay fit, from skiing and snowboarding outdoors to boxing and Pilates inside. Plus, how to exercise safely in the cold.

It helped, too, that Pannun was easy to spot, in his mid-50s, with a thick gray beard and an ink-black turban, marks of his ...

Early Black Friday deals are here, including discounts on clothing, beauty, Apple products, kitchen appliances, and more.

The Most Outstanding Player of last year's Final Four has shown her peak powers only in small glimpses. Now Azzi Fudd is ...

From protein powders to multivitamins, here are the supplements registered dietitians actually use and recommend to help you stay on top of your health.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Open AA Meeting: The Perham Solutions Alcoholics Anonymous group will host an open meeting at 43452 County Highway 34, Perham ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Gisele Bündchen flaunted her super-sculpted post-pregnancy figure in a new Instagram carousel she shared with fans on Sunday, October 12th, leaving her 22.8M followers absolutely speechless! The ...

Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts This dumbbell-only workout and 30 minutes is all you need for an upper body muscle boost Workouts ...