Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

At 76, Dukhishyam Padhy continues to conquer full marathons across India, proving age is no barrier to fitness. He completed ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

It's not protein bar vs energy bar, it's purpose vs timing. Fuel for performance or nutrients for recovery? Choose what your body needs right now. Smart fuelling turns snacks into strategy and ...

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

New to barre? This beginner-friendly home workout is a great way to get started ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Registered dietitians reveal the surprising metabolic and cardiovascular shifts triggered by daily banana consumption—and the ...