Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

At 76, Dukhishyam Padhy continues to conquer full marathons across India, proving age is no barrier to fitness. He completed ...

Here are three versions of a circuit workout we did last week that simulates load-bearing, equipment carry, and log PT. All you need is a pullup bar, a sandbag and a place to run.

It's not protein bar vs energy bar, it's purpose vs timing. Fuel for performance or nutrients for recovery? Choose what your body needs right now. Smart fuelling turns snacks into strategy and ...

Ditch the complicated gym machinery and master your own body weight to build functional strength, a bulletproof back, and sculpted arms with this timeless movement.

New to barre? This beginner-friendly home workout is a great way to get started ...

Registered dietitians reveal the surprising metabolic and cardiovascular shifts triggered by daily banana consumption—and the ...

That doesn’t work in ski jumping. You want to relax. Clear your mind. You want to breathe. “When you’re about to jump off a ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

While some granola bar varieties are made with healthy whole-food ingredients and are low in added sugar—offering a sizable ...

Coventry, UK - January 30, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has released a squat rack cage bench package ...