It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health. However, sleep expert Adeel ul-haq claims to have a night-time routine that ...

The typical adult needs seven to nine hours of rest each and every night. We all know that sleep is very important, but studies show that most of us aren’t getting what we need. The older we get, the ...

The Mississippi County sheriff says a person who barricaded themselves inside a home is dead after an hours-long standoff.

No movement. No noise. No distraction. I attempted to completely shut down my body for 60 minutes - physically and mentally. What started as a test of control turned into something much deeper… and ...

The Supreme Court is expected to consider a challenge to Colorado's ban on conversion therapy for minors Tuesday.

The Mississippi County sheriff says a missing person report led to the discovery of a body and a standoff that ended with a barricaded man shooting himself. The Mississippi County sheriff says a ...

Shoppers with mature skin swear by the Eos Shea Better 24-Hour Moisture Body Lotion for smooth, ultra-hydrated complexions. Snag the number one bestselling body care treatment while it’s on sale for ...

Eating after midnight may feel harmless, but studies show it can disrupt your metabolism, spike blood sugar, and raise risks of obesity, heart disease, and poor sleep. Experts reveal what really ...

With jury selection set to begin this week, the defendant changed his plea to guilty of first-degree murder for the death of 4-year-old Cash Gernon in 2021. A change of plea meant there would be no ...

After a decade of uncertainty, investigators say they’ve found the body of 25-year-old Steven MacKrell, bringing long-awaited answers to his family ...

The Thane Municipal Corporation (TMC) on Tuesday announced that several parts of the city will face a complete water supply shutdown on Thursday, October 9 ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche. “There’s the cliche of being willing to occupy the pain cave, and it’s true, ...