Yoga with Kassandra on MSN

20-Min Bedtime Yin Yoga for Better Sleep

This 20-minute yin yoga session is designed to relax your body and mind before sleep. Practice in bed to ease tension, calm your nervous system, and support a restful night. Gentle and ...
Livingetc on MSN

I’m a Home Wellness Writer, and This Is My Sleep Coach-Approved Wind Down Routine for Improved Rest

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...