Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular ...

Loyalty is currency in the NFL. It’s freely spent by the fans, cautiously handled by franchises, and by legends sometimes ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Shay Ciezki was the only returning starter for IU women's basketball this season, making her the defacto leader of the Hoosiers.

The incident occurred at Beach View Park in Miami Beach on Friday, Feb. 20 ...

A new law was supposed to help reduce the sentences of survivors of domestic violence. Most are still behind bars.

JPMorganChase’s Corporate Challenge began in New York’s Central Park 50 years ago and now spans 16 locations, pulsing with music, connection, and celebration. Read more at straitstimes.com. Read more ...

Uros Medic did more than just win on Saturday night. The welterweight extended his winning streak to three at UFC Houston, putting on a strong showing in front of the Toyota Center crowd.

The emergency regime led by Fakhruddin Ahmed, known as the Government of Three Uddins, which included then-President Iajuddin and Army Chief General Moin Uddin Ahmed, surpassed the annual lawmaking ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for California’s aging population.

The Seaside Outlet Mall in Seaside, Oregon, has become the worst-kept secret among locals who’ve learned that bragging about ...