Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Dua Lipa is stunning poolside as she admires her rippling abs while stripped to a teeny string bikini in the sun.

A new documentary reveals that his final concert preparations involved “working my balls off” on the reformer.

A viral debate over Pilates sparked questions about who feels welcome in the studio. We visited The Method Room in D.C., to ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Miami’s homegrown restaurants, resorts, and wellness brands are taking their signature flair worldwide—from Lisbon to Las ...

Pilates and Yoga offer distinct health benefits focusing on physical and mental wellness. Understanding their differences ...

Best yet — the top-rated machines are currently on sale, with 37 per cent off. You could pick up a reformer for as little as ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

Mpoomy Ledwaba transformed her personal healing journey into a bestselling book titled How Did We Get Here: A Girl’s Guide to ...