Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

Dua Lipa is stunning poolside as she admires her rippling abs while stripped to a teeny string bikini in the sun.

A new documentary reveals that his final concert preparations involved “working my balls off” on the reformer.

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

Miami’s homegrown restaurants, resorts, and wellness brands are taking their signature flair worldwide—from Lisbon to Las ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of pilates claim that the low-impact stretching and core-strengthening approach ...

If you’re a dog parent who loves a little fitness with a side of puppy cuddles, Dubai Hills’ newest community ritual is calling your name. Doggie-Lates at The Duck Hook is a monthly outdoor Pilates ...

Mpoomy Ledwaba transformed her personal healing journey into a bestselling book titled How Did We Get Here: A Girl’s Guide to ...

You certainly don't need a bunch of doo-dads to get a workout in, but isn't it nice to have all the tools you can to make it easier?

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...