Research suggests that pomegranate juice may be one of the best morning drinks for high cholesterol. Rich in powerful antioxidants, it helps reduce LDL (“bad”) cholesterol, prevent oxidation, and ...

Alright fellas, let’s get real for a minute. Every morning, somewhere across the islands, a man wakes up to find something else woke up before he did. No alarm clock ...

While there may be more rigorously tested vitamin and supplement products available today than ever before, selecting the ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

A PT breaks down exactly which machine to use and when for best results ...

Today, all FitVille products meet the three core pillars of therapeutic functionality, advanced comfort technology, and ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Good morning Nigeria. Welcome to the Naija News roundup of top newspaper headlines in Nigeria for today, Sunday, 22nd ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

If you’ve spent the last three weeks glued to your TV watching the world’s best athletes excel on the ice and snow, you’ve probably also watched the many vignettes produced by CBC of Canadian athletes ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.