Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

While linen sprays can turn a bed into a cozy, fragrant cocoon—perfect for dreaming of lavender fields—Allure editors believe ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge ...

While refreshing, this summer favorite might not be the best bedtime choice. Dried fruits are particularly problematic at night. The dehydration process concentrates their sugar content ...

Shore sees this so-called bad nighttime habit as a way to help her unwind before bed. She swears by watching a familiar, ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

The most remarkable number to define UCLA’s season is not No. 1 — the overall seed it has in this year’s women’s NCAA ...

“There’s no one-size-fits-all ‘best time’ to go to bed because everyone ... Figuring out your personal ideal bedtime is “part science, part self-awareness,” according to Petkus.