While Indians cherish onions, raw consumption can trigger digestive woes like bloating and cramps, especially for those with ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Coriander seeds, rich in essential oils and antioxidants, offer a natural solution for bloating and digestive discomfort.

Bloating and fatigue are problems that many people face these days. Bloating can be very uncomfortable as it causes heaviness ...

#BeanTok is the latest health craze sweeping social media, with influencers urging viewers to eat two cups of beans a day for ...

We asked dietitians and nutritionists to unpack everything you need to know about pumpkin seeds, from their dietary benefits ...

In a nightmare turn of events, the snake dragged Heru off the boat and into the water, where he disappeared under the surface ...

It sparkles, refreshes and has always accompanied our meals. Some drink it to "digest better", others shun it for fear of ...

Raw garlic is popular for detox and gut health but can cause irritation. Experts recommend aged garlic supplements for ...

If you were to list the symptoms of IBS (that's irritable bowel syndrome, officially) that you know off the top of your head, ...

A fibre-rich, hydrating, and protein-packed breakfast keeps your digestion active, your metabolism fired up, and your gut happy - setting a healthy rhythm for the rest of the day.

Health coach Nikita Bardia warns that tea and biscuits on an empty stomach harm digestion and hormones, and suggests 8 ...