Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups. If you're leveling up, try hitting somewhere between four to six percent ...

Why It's Effective: Dr. Zalka says niacinamide a helpful addition to your 40s skincare routine. It soothes redness, ...

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...