Triathlon, duathlons, and multisport in general can be expensive. You have to invest in multiple disciplines and the equipment isn’t exactly cheap. On top of that, the races are expensive, and travel ...

The Mike Neill and Jasper Blake Triathlon Camp will be held at various locations across the island next month. The camp, which runs from March 2 to 8, will feature a week of training and coaching for ...

Thrills, skills and fitness: mountain biking provides them all. We guide you through the different types, bikes, techniques ...

Plus, how to keep your knees pain-free for life.

One of just five South African athletes to compete at the 2026 Milan Cortina Games, cross-country skier Matthew Smith's ...

Cebu is set to witness another first with the staging of the Awaken Outdoor Series–Hyrox 365 Training Club Edition, a groundbreaking fitness challenge at the Hoops Dome in Lapu-Lapu City on February ...

An over-fixation on heavy weights can distract from the two most important drivers of health: consistency and effort. Heavier lifting produces more strain on the nervous system and connective tissues, ...

The endurance athlete and podcaster lifts the lid on his ‘Apex Athlete’ challenge — one of the toughest tests of strength and endurance.

The 10 best wild swimming spots within an hour of London, from the Thames to local lakes - As London gains its first official bathing area in the Thames, here are the best swimming spots within easy ...

I trialled Strava's Instant Workouts for a week to see how good the premium, AI feature is for cycling training.