As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Mumbai Police launches Maharashtra’s first all-women pipe band with 47 constables, blending tradition, music, and gender ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Now in its 30th year, Assumption Cultural Center’s fall senior expo will feature more than 100 vendors, giveaways, health ...

A community silver band have launched a bold new project to attract young talent to their ranks.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

Discover how combining two types of training a few minutes a day can improve physical and cognitive health for adults over 65.

Discover the five key muscle groups a top trainer says are the secret to lasting strength and mobility for seniors over 65.

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and reduce stiffness. Walking improves cardiovascular health and strengthens leg ...

Paul Golden works as a musical director at South Florida senior living communities, teaching seniors how to use music to ...

Some Rancho Santa Fe residents argue the proposed 178-unit senior facility violates zoning regulations, while the developer says it will fill a much-needed void.