Love to work out, but never have time to stretch? You're not alone. Most people skip this simple practice, but it's a great way to tune into your body and give your muscles some much needed attention.

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Nobody likes a tight, achy lower back. It can make it uncomfortable to walk or even sit, and it can mess with our sleep, leaving us not only in pain, but grumpy to boot. Yet according to a June 2023 ...

Walking is a great way to stay active and healthy, especially for women who want to boost their exercise without the risk of high-impact movements, such as running or jumping. However, without proper ...

Dancing can improve the physical and mental well-being of aging people. Queensland Ballet and QUT today released the results of a joint project examining the health and wellbeing benefits of ballet ...

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my absolute favorite. However, after entering half-marathon ...

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Penn State Altoona is offering ballet classes for adults on Sundays, Sept. 7, 14, 21, and 28, and Oct. 5 and 12. There is a ...