Lunges aren’t the only way to train your lower body. If you can’t do them, try these alternative lunge exercises to strengthen your legs.

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Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

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Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Free community talk at 12 p.m. on Tuesday, Sept. 30, 2025 on “Maintaining Mental Health As We Age” at the Larkspur Community Center, 1600 SE Reed Market Rd, Bend, OR 97702. Learn more. Mental health ...