All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

For all barre exercises, maintaining proper form is essential, said Whitley Miller, owner of the Healing Barre studio in ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...