Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to stabilise your spine, while simultaneously raising both your legs and arms ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row targets upper back muscles like rhomboids and traps. Stand with feet ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are simple but effective, targeting the neck muscles to improve posture and reduce ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few targeted yoga postures. Here’s how.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

The third arm exercise Denise tackles is chest openers. She extends her arms outward, arms bent at a 90-degree angle, with hands up, towards the ceiling. Then, maintaining the elbow bend, she brings ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.