Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

In prep for Aquaman, Momoa trained under Mark Twight, the coach behind 300 and Man of Steel. Twight had to work around Momoa’s obsession with rock climbing, cutting back on pull-heavy movements and ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

If rowing is a staple in your workouts, take note: iFIT has issued a recall for certain NordicTrack rowing machines after the ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...