Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people around the world. It can occur for many reasons—from prolonged time in ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to ...

This smart tennis ball machine tracks your movement, adapts to your game, and delivers full-court drills with pro-level speed, spin and versatility.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

We spent months testing 10 popular massage guns, comparing their performance in terms of power, noise, battery life and usability. Three stood out as the best.

Cold floors are back, wallets feel tight, and one oversized rug is causing queues where you least expect them. As the nights ...