Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

A small tweak to your lat pulldown can transform your back and biceps gains. It’s the cable machine equivalent of a chinup and delivers the kind of pulling strength and muscle growth that standard ...