Following a BRAT diet means that you stick to only eating these foods, which are all soft, starchy and low in fiber. The ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously thought. ... What foods do you eat on the BRAT diet?

The BRAT diet excludes all foods that aren’t bananas, rice, applesauce, and toast. Zumpano says that you shouldn’t be that restrictive for longer than you’re actively unwell.

The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system.

BRAT stands for bananas, rice, applesauce, and toast, which are the foods in the BRAT diet. Read more about the BRAT diet here.

Food poisoning recovery requires more than the BRAT diet. Smart hydration, timing strategies, and nutrition can reduce ...

The low-fibre nature of the foods helps to firm up stools, helping with diarrhoea. ‘Nowadays paediatricians don’t recommend the BRAT diet for sick children, but people are touting it as a ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...

Like all the foods on a classic BRAT diet, bananas are simple to digest for the body. They also have enzymes that assist in digestion, plus potassium, an important electrolyte.

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why.