Why Jemimah Rodrigues swears by this homemade green juice for fitness

The Indian cricketer’s simple green drink is packed with fibre, antioxidants, and hydration — proving that smart nutrition ...

Woodpeckers grunt and brace their bodies like athletes to maximize drilling power

Woodpeckers pack a punch, pounding wood with extreme force and experiencing decelerations of up to 400g. Now, researchers ...

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer If you ...

These overlooked muscles are the key to aging well

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...