People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

Most New Zealand adults consume more protein than the recommended amount. They could reduce meat without risking inadequate ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why she avoid processed foods with more than a certain amount of ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

The truth about protein: how much should we really be eating? - The authors of a new book about how food both nourishes and ...

Your Day: Today's all about balance—something you're naturally skilled at! With your innate ability to juggle tasks, you’ll ...

A bright and balanced day for many signs. Find out which zodiac signs will enjoy success, harmony and peace under Ashwin ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Each zodiac sign has it's unique traits that shape their personalities & differentiate them from each other. Wouldn’t it be ...

Experts say a food aid program that helps 6 million low-income mothers and young children will run out of federal money ...

No doubt you might imagine that person was disorganised and chaotic. Distractibility would be a given – along with impulsive ...

Almonds can help prevent weight gain, improve heart and gut health, and more. They are a source of antioxidants and healthy unsaturated fats.