Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt of jokes, but for those who live with it, it’s far from ...

Here’s how using AI in the wrong situations could cost you money, job opportunities, and ultimately, your peace of mind. I’ve been writing about consumer technology and video games for more than a ...

It happens to every single fantasy football manager in a draft, particularly in the later rounds: With the big names off the board and maybe your next pick swiped by the manager in front of you, you ...