In 1970, they became the first group of women to reach the top of the Alaskan mountain — but the odds were against them.

The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed instructions and proper form are given for each exercise, targeting ...

But is that really true? The truth is, having a six-pack is not the same as being healthy or fit. Many people with visible abs actually struggle with extreme dieting, dehydration, and even health ...

ARE YOU SPENDING your winter crunching away, trying to get visible abs for the summer? You can pile up all the situp reps you want, but you won't be much closer to the core muscle you're training ...

CANONSBURG — It’s a pretty good day when a wrestling team has half of its squad advance to the semifinals of any tournament. It’s even better when that event is the WPIAL championships.

Looking for defined abs but short on time? You're not alone. Most of us struggle to fit effective core training into busy schedules, but with the right approach, you can complete a productive ab ...

The Join The Wolf Pack Secret Quest in Fortnite Chapter 6 Season 2 has been all the rage of late. Players have been wondering what it's about, and how they can complete it. In short, to complete ...

West Shamokin has many shining stars; this week Jesse Cessna stands out as one of the brightest. Jesse is known for his dedication, loyalty, hard work and remarkable achievements. Jesse is a ...

Tracer Pack: TMNT Donatello is priced at 2,400 COD Points, which is the standard cost of most crossover bundles in Call of Duty. Like most special edition skins, this pack will only be available ...

Textron Aviation today announced an additional high-speed internet connectivity solution for the Cessna Citation X and X+ following the Federal Aviation Administration’s (FAA) issuance of ...

Badger Meter: "That is just one of the most steady as she goes companies...I think it's a terrific situation, I would hold on to it." Get local news you need to know to start your day with NBC 6's ...