7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.
Sassy Chopsticks on MSN1h
Soy Sauce Braised Chicken Drumsticks: Flavorful One-Pot
There’s something incredibly comforting about a pot of Chinese soy sauce braised chicken drumsticks simmering away on the ...
Verywell Health on MSN5h
12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...