As the high-intensity race heads to India this summer, experts chalk out training plans that can help you build endurance and last the distance on the main day ...

A massive study found that eating after a certain hour — earlier than most people assume — is linked to significantly higher cardiovascular risk. The cutoff falls right when most families are sitting ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle group has sufficient time to recover between lifting sessions, says Marcel ...

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows ...

PHOENIX — More Arizona school districts could cut down their school weeks to four days as they continue to feel the state budget pinch. The Arizona Legislature forecast a state budget shortfall as ...