Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...