Walnuts are significantly higher in omega-3 fatty acids than any other nut, providing 2.5 grams (g) per 1-ounce (oz) serving. Omega-3 fats from plants, including walnuts, is called alpha-linolenic ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Eating walnuts daily provides numerous health benefits, from supporting heart health to boosting brain function and improving ...

Research shows eating walnuts at breakfast improves reaction time and memory for up to six hours, 5 ways they enhance ...

The treatment group ate one meal of muesli and vanilla yoghurt mixed with 50 g – around 1.5 ounces, a generous handful – of crushed walnuts for breakfast. The control group’s breakfast ...

A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory performance and quicker reaction times ...

Walnuts might be the key to cracking open a sharper mind. New research suggests that eating a handful at breakfast could give your brain a serious boost, enhancing memory and performance ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...